Headaches

Headaches are one of the most common health problems and we all suffer from them at one time or another. It is important to know the cause and what type of headache you have to know how to treat it. Headaches can fall into the following categories:
Cluster Headaches - these are the worst type of headache and can last for a few minutes or hours, recurring regularly for some time - weeks or months (cluster). The main syptom of cluster headaches is the excrutiating pain which affects only one side of the head but can be accompanied by other features - the headaches tend to occur at the same time and up to 4 times per day .........more from Clusterheadache.org Tension Headaches - a mild or moderate pain 'squeezing' pain around the 'hat-band' area. This type of headache can spread down the neck and last from 30 minutes to 7 days .......more from Patient.co.uk Migraine Headaches - a throbbing moderate or severe headache, sometimes accompanied by flashing/zigzag lights, nausea, vomiting and a feeling of weakness and extreme tiredness. These headaches can last up to 3 days and the sufferer can be very sensitive to light or noise. ...... more from Migraine Action Chronic Daily Headaches - a headache that affects both sides of the head and is mostly always constant. This type of headache is typically associated with overuse of painkillers ...... more from Headache-help.org Not tonight, Darling, Headaches - needs no explanation!! Alternative therapies can be very helpful when treating headaches. As stress has been identified as a significant migraine trigger, any therapy that encourages relaxation can help. Also manipulation therapies can encourage the blood flow to the brain and relieve any postural or skeletal problems. The following natural therapies can be particularly helpful for the relief of headaches, these are cranial osteopathy, chiropractic, homeopathy,acupressure, reflexology and rolfing. Aromatherapy massages using the essential oils peppermint or lavender, are good for releasing muscle tension. When mixed with the relavant carrier oil they can be massaged into the temples to bring quick relief.
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	Clinical trails have shown that the herb feverfew can either prevent or lessen the severity of headaches. Feverfew tablets can be obtained from health shops or you can grow your own plants. Feverfew tablets - Buy Online at

Useful Websites

Migraine Headaches, Migraine Symptoms - Info on the causes of migraine symptoms, migraine headaches and migraine treatment options.

This information is not intended as medical advice, and should not be relied upon as a substitute for consultation with your doctor who is familiar with your medical needs. Please contact your doctor or healthcare provider before acting on any information you may find.

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